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Psychotherapy

Psychotherapy, also known as 'talk therapy,' is a supportive process that helps you better understand your thoughts, emotions, behaviours, and experiences in order to improve your mental and emotional well-being. By understanding your unique story, we work together to uncover patterns, heal past wounds, and build practical tools for lasting change. This integrative process can help you move for... Read More

Psychotherapy, also known as 'talk therapy,' is a supportive process that helps you better understand your thoughts, emotions, behaviours, and experiences in order to improve your mental and emotional well-being. By understanding your unique story, we work together to uncover patterns, heal past wounds, and build practical tools for lasting change. This integrative process can help you move forward with greater clarity, resilience, and a stronger sense of self.

Nell Van Schyndel
(She/Her/Hers) Registered Psychotherapist

I am a Registered Psychotherapist and I support individuals dealing with low self-worth, relationship struggles, and the unique challenges associated with the menopausal transition using an integrated approach, drawing on therapies like IFS, ACT, and CBT. Together, we can compassionately explore the parts of you that feel stuck and/or extreme so you can move toward greater clarity, connection, and self-trust.

I am a Registered Psychotherapist and I support individuals dealing with low self-worth, relation... Read More

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Located at: 345 Lakeshore Rd E #200, Oakville
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Need Help? 289-223-1003 info@nelltherapy.com