I am a Registered Psychotherapist and I support individuals dealing with low self-worth, relationship struggles, and the unique challenges associated with the menopausal transition using an integrated approach, drawing on therapies like IFS, ACT, and CBT. Together, we can compassionately explore the parts of you that feel stuck and/or extreme so you can move toward greater clarity, connection, and self-trust.

I am a Registered Psychotherapist and I support individuals dealing with low self-worth, relation... Read More